Meditation for Business and Life
Sharing a pragmatic process to attain greater clarity in our lives, better relationships, and increased focus.
The Practice
We're dedicated to teaching the very simple practice of mindfulness meditation. There are many ways to meditate, but we will focus our attention to the feeling and sensation of the breath.
The Discipline
We teach the importance of developing a disciplined practice that occurs every day. Even if the meditation is short, practicing every day is the ideal path for all the benefits meditation can provide.
The Science
We're seeking a pragmatic outcome based in hard neuroscience. There are countless studies now to demonstrate the power of meditation in our daily lives to live more productive, focused, and joyful lives.
Are you new to meditation, and interested in finding out how to start a practice? We'll walk you through the basics! Animation by Katy Davis (AKA Gobblynne) www.gobblynne.com. Narrated by Dan Harris. This is an animation I've been working on for Happif (www.happify.com) - a company that creates science-based activities and games that help you lead a more fulfilling life. Try Happify's Science-Based Activities and Games http://www.happify.com (also available on iPhone and Android) Like Happify on Facebook http://hpfy.co/195negJ Follow Happify on Twitter and Instagram: @Happify Buy Dan Harris's book, 10% Happier, now available in paperback! http://hpfy.co/19VTyDW