Meditation for Business and Life 

Sharing a pragmatic process to attain greater clarity in our lives, better relationships, and increased focus. 

The Practice

We're dedicated to teaching the very simple practice of mindfulness meditation. There are many ways to meditate, but we will focus our attention to the feeling and sensation of the breath. 

The Discipline

We teach the importance of developing a disciplined practice that occurs every day. Even if the meditation is short, practicing every day is the ideal path for all the benefits meditation can provide.

The Science

We're seeking a pragmatic outcome based in hard neuroscience. There are countless studies now to demonstrate the power of meditation in our daily lives to live more productive, focused, and joyful lives.